SAVORY FIG & THYME CRISPS vs RED ONION & ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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SAVORY FIG & THYME CRISPS wins in 11 out of 16 nutrient categories
SAVORY FIG & THYME CRISPS: 11
vs
RED ONION & ROSEMARY CRACKERS: 3
(2 ties)
Overview
| Nutrient | SAVORY FIG & THYME CRISPS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 56.3 g | 67.7 g | |
| Fat | 18.8 g | 9.7 g | |
| Fiber | 12.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY FIG & THYME CRISPS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 12.5 UG | 0 UG |
Minerals
| Mineral | SAVORY FIG & THYME CRISPS | RED ONION & ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 562 MG | 710 MG |