SESAME CRISP FLATBREAD CRACKERS vs ALMOND & RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME CRISP FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
SESAME CRISP FLATBREAD CRACKERS: 5
vs
ALMOND & RICE CRACKERS: 1
(5 ties)
Overview
| Nutrient | SESAME CRISP FLATBREAD CRACKERS | ALMOND & RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISP FLATBREAD CRACKERS | ALMOND & RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CRISP FLATBREAD CRACKERS | ALMOND & RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 571 MG |