SESAME CRISP FLATBREAD CRACKERS vs SAVORY FIG & THYME CRISPS
Nutrition comparison per 100 g serving
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SAVORY FIG & THYME CRISPS wins in 11 out of 16 nutrient categories
SESAME CRISP FLATBREAD CRACKERS: 3
vs
SAVORY FIG & THYME CRISPS: 11
(2 ties)
Overview
| Nutrient | SESAME CRISP FLATBREAD CRACKERS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CRISP FLATBREAD CRACKERS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | SESAME CRISP FLATBREAD CRACKERS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 464 MG | 562 MG |