WHOLE WHEAT CRACKERS vs MULTI-SEED CRISP FLATBREAD CRACKER
Nutrition comparison per 100 g serving
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MULTI-SEED CRISP FLATBREAD CRACKER wins in 4 out of 10 nutrient categories
WHOLE WHEAT CRACKERS: 3
vs
MULTI-SEED CRISP FLATBREAD CRACKER: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 12 g | 14.3 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 464 MG |