ROLAND vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
CRACKER SANDWICH: 3
(3 ties)
Overview
| Nutrient | ROLAND | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 794 MG | 417 MG |