Monde M.Y. San, CRACKER SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About CRACKER SANDWICH
A sandwich cracker from M.Y. San Sky Flakes, made with wheat flour and coconut oil with a cocoa and buttermilk filling. Per 30g serving: 500 calories, 70g carbs, 20g fat, 7g protein, and a notable 13g fiber. These are a common snack in Filipino cuisine and work well as a light bite with coffee or tea.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (COCONUT OIL AND FULLY HYDROGENATED COCONUT OIL), SUGAR, COCONUT OIL, WHEY POWDER, COCOA POWDER, BUTTERMILK POWDER, SALT, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, YEAST, AND SOYA LECITHIN.
Dietary Information
CRACKER SANDWICH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKER SANDWICH include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CRACKER SANDWICH gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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