CRACKER SANDWICH vs EVERYTHING CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING CRISPS wins in 6 out of 10 nutrient categories
CRACKER SANDWICH: 2
vs
EVERYTHING CRISPS: 6
(2 ties)
Overview
| Nutrient | CRACKER SANDWICH | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER SANDWICH | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER SANDWICH | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 857 MG |