ROLAND vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | ROLAND | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 480 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 70.6 g | 72 g | |
| Fat | 17.7 g | 12 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 794 MG | 600 MG |