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ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED

Frozen Prepared Sides Branded
106 Calories
2.4g Protein
21.2g Carbs
2.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.5g 13%
Total Sugars 10.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 9%
Carbs 21.2g 82%
Fat 2.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 424 MG 18%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ORGANIC WHITE QUINOA 125 4.2g 22.5g 2.1g SRIRACHA GRAIN BLEND SPICY SEASONED WHEAT BERRIES, BARLEY, GREEN BEANS AND RED BELL PEPPERS, GRAIN BLEND 100 3.6g 18.6g 1.8g CHOPPED SEASONED POTATO PUFFS 176 2.4g 22.4g 8.2g CHOPPED SEASONED POTATO PUFFS 176 2.4g 22.4g 8.2g THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING CHIPS WITH A SIDE OF TASTY SWEET & SOUR SUACE, SWEET & SOUR SAUCE 187 4g 24g 8g ZUCCHINI GRILLED VEGGIES, ZUCCHINI 44 3.3g 7.8g 0.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED

ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 21.2g of carbohydrates, and 2.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ROASTED SWEET POTATO, KALE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SOYBEAN OIL, SEASONING (SUGAR, SALT, DEHYDRATED GARLIC AND ONION, BALSAMIC VINEGAR POWDER [MALTODEXTRIN, BALSALMIC VINEGAR] SPICES, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], MALTODEXTRIN, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL] CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]).

Dietary Information

ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED gets 9% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED

See how ROASTED SWEET POTATO, KALE & CRANBERRY, ROASTED compares to other foods in terms of nutrition:

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