ROASTED SWEET POTATO vs ALOO PARATHA
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO wins in 6 out of 10 nutrient categories
ROASTED SWEET POTATO: 6
vs
ALOO PARATHA: 3
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 106 cal | 230 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 21.2 g | 37 g | |
| Fat | 2.4 g | 7 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.6 MG |
Minerals
| Mineral | ROASTED SWEET POTATO | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 520 MG |