ROASTED SWEET POTATO vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO wins in 7 out of 10 nutrient categories
ROASTED SWEET POTATO: 7
vs
MASHED SWEET POTATOES & CARROTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SWEET POTATO | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 21.2 g | 17.1 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET POTATO | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.3 MG |
Minerals
| Mineral | ROASTED SWEET POTATO | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 415 MG |