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WHOLE, ROASTED & SALTED PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 15.8 MG | 88% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About ROASTED & SALTED PEPITAS
Whole Foods Market Roasted and Salted Pepitas are hulled pumpkin seeds roasted in oil and lightly salted. Per 100 g they supply 525 calories, 42.5 g fat, 32.5 g protein, 12.5 g carbohydrates, and 5 g dietary fiber. The oil used is a blend of soybean, canola, and/or cottonseed oil. Pepitas are naturally rich in zinc, magnesium, and iron, and provide a complete protein profile with all essential amino acids. No artificial additives or preservatives are present. The product is naturally gluten-free. Soy-allergic individuals should note the possible soybean oil component. Pepitas work well as a standalone snack, salad topping, or baking ingredient.
Ingredients
PUMPKIN SEEDS, OIL (SOYBEAN, CANOLA, AND/OR COTTON SEED), SALT.
Dietary Information
ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED PEPITAS include Iron, Fe (88% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, ROASTED & SALTED PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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