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ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks WHOLE FOODS MARKETS Branded
525 Calories
32.5g Protein
12.5g Carbs
42.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 42.5g 54%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 12.5g 5%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 32.5g 65%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 15.8mg 88%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.5g 37%
Carbs 12.5g 14%
Fat 42.5g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 15.8 MG 88%
Sodium, Na 575 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ISLAND ESCAPE TRAIL MIX 483 10.3g 55.2g 27.6g SCHNUCKS, ORIGINAL WHITE POPCORN 571 7.1g 46.4g 42.9g PUBLIX, TROPICAL TRAIL MIX 464 10.7g 57.1g 25g CANDY COATED PEANUTS 467 6.7g 73.3g 13.3g BRACH'S, PUMPKIN PIE ALMONDS 512 7.3g 61.0g 29.3g BRACH'S, CINNAMON ALMONDS 487 7.7g 61.5g 28.2g

Nutrition Highlights

  • Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED PEPITAS

ROASTED & SALTED PEPITAS is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.5g of protein, 12.5g of carbohydrates, and 42.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, OIL (SOYBEAN, CANOLA, AND/OR COTTON SEED), SALT.

Dietary Information

ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS include Iron, Fe (88% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, ROASTED & SALTED PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS

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