ROASTED & SALTED PEPITAS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 8 out of 15 nutrient categories
ROASTED & SALTED PEPITAS: 8
vs
ORCHARD VALLEY HARVEST: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 32.5 g | 17.9 g | |
| Carbs | 12.5 g | 28.6 g | |
| Fat | 42.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 15.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 575 MG | 339 MG |