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Know what is on your plate.

Superior Nut/candy Distribut'G, ROASTED SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

583 Calories
29.2g Protein
12.5g Carbs
45.8g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.2g 33%
Carbs 12.5g 14%
Fat 45.8g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 45.8g 59%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12.5g 5%
Dietary Fiber 8.3g 30%
Total Sugars 4.2g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ROASTED SALTED PEPITAS

Pepitas roasted with salt and a touch of cottonseed and peanut oil, these Superior Nut and Candy seeds are a nutritionally dense snack. A 24g serving delivers 583 calories, 29.17g protein, 45.83g fat, and 8.3g fiber, making them one of the higher-protein seed options available. They work well as a standalone snack, stirred into salads, or mixed into granola, and fit naturally into high-protein or plant-based eating patterns.

Ingredients

PEPITAS, COTTONSEED AND PEANUT OILS, SALT.

Dietary Information

ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, ROASTED SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, ROASTED SALTED PEPITAS

See how Superior Nut/candy Distribut'G, ROASTED SALTED PEPITAS compares to other foods in terms of nutrition:

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