ROASTED SALTED PEPITAS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 4 out of 10 nutrient categories
ROASTED SALTED PEPITAS: 4
vs
SALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 617 cal | |
| Protein | 29.2 g | 30.8 g | |
| Carbs | 12.5 g | 17.6 g | |
| Fat | 45.8 g | 48.5 g | |
| Fiber | 8.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.6 MG | |
| Sodium, Na | 125 MG | 485 MG |