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Snyder's-Lance, SUNFLOWER SEEDS ROASTED AND SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About SUNFLOWER SEEDS ROASTED AND SALTED
Lance roasted and salted sunflower seeds are a minimal-ingredient snack: sunflower seeds, salt, and cornstarch. A 17g serving provides 588 calories, 23.5g protein, 29.4g carbs, 47.1g fat, and 5.9g fiber. The high protein and fiber relative to serving size makes sunflower seeds a satisfying snack, and they suit low-sugar, high-fat dietary patterns.
Ingredients
SUNFLOWER SEEDS, SALT, CORNSTARCH.
Dietary Information
SUNFLOWER SEEDS ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS ROASTED AND SALTED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, SUNFLOWER SEEDS ROASTED AND SALTED gets 16% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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