SUNFLOWER SEEDS ROASTED AND SALTED vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 8 out of 15 nutrient categories
SUNFLOWER SEEDS ROASTED AND SALTED: 5
vs
MIXED NUTS PEANUTS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED AND SALTED | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 29.4 g | 21.4 g | |
| Fat | 47.1 g | 53.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED AND SALTED | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED AND SALTED | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 6.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714,286 MG | |
| Sodium, Na | 324 MG | 321 MG |