SUNFLOWER SEEDS ROASTED AND SALTED vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 10 out of 16 nutrient categories
SUNFLOWER SEEDS ROASTED AND SALTED: 4
vs
WHOLE NATURAL ALMONDS: 10
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED AND SALTED | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 29.4 g | 21.4 g | |
| Fat | 47.1 g | 50 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED AND SALTED | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED AND SALTED | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 324 MG | 0 MG |