ROASTED SALTED PEPITAS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 6 out of 11 nutrient categories
ROASTED SALTED PEPITAS: 6
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 719 cal | |
| Protein | 29.2 g | 8.8 g | |
| Carbs | 12.5 g | 14.0 g | |
| Fat | 45.8 g | 75.4 g | |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 125 MG | 0 MG |