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Snyder's-Lance, PREMIUM WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About PREMIUM WHOLE CASHEWS
Lance Premium Whole Cashews are dry-roasted cashews in peanut oil and salt with no additional flavors or coatings. A 56.7g serving provides 600 calories per 100g, 19.4g protein, 42.33g fat, 33.51g carbs, and 7.1g fiber. Whole cashews are a calorie-rich snack with a creamy texture and a good amount of plant protein and heart-healthy unsaturated fat.
Ingredients
CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
PREMIUM WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, PREMIUM WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, PREMIUM WHOLE CASHEWS
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