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Snyder's-Lance, PREMIUM WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
600 Calories
19.4g Protein
33.5g Carbs
42.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 7.9g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 33.5g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.5g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 20%
Carbs 33.5g 35%
Fat 42.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 6.4 MG 35%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harmons, BRAZIL NUTS 698 14g 12g 66g Harmons, YOGURT TRAIL MIX 497 13.3g 43.3g 30g Harmons, S/F CANDY CHOCOLATE PEANUTS 425 7.5g 50g 32.5g HARMONS, CARAMEL POPCORN 467 3.3g 80g 26.7g Bergin Nut, ORGANIC CASHEWS ROASTED & SALTED 594 15.6g 31.3g 46.9g Bergin Nut, ORGANIC ROASTED NO SALT ALMONDS 611 22.2g 16.7g 55.6g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About PREMIUM WHOLE CASHEWS

Lance Premium Whole Cashews are dry-roasted cashews in peanut oil and salt with no additional flavors or coatings. A 56.7g serving provides 600 calories per 100g, 19.4g protein, 42.33g fat, 33.51g carbs, and 7.1g fiber. Whole cashews are a calorie-rich snack with a creamy texture and a good amount of plant protein and heart-healthy unsaturated fat.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

PREMIUM WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PREMIUM WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, PREMIUM WHOLE CASHEWS

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