PREMIUM WHOLE CASHEWS vs HONEY MUSTARD GLAZED ALMONDS
Nutrition comparison per 100 g serving
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HONEY MUSTARD GLAZED ALMONDS wins in 7 out of 11 nutrient categories
PREMIUM WHOLE CASHEWS: 2
vs
HONEY MUSTARD GLAZED ALMONDS: 7
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE CASHEWS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 33.5 g | 25 g | |
| Fat | 42.3 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CASHEWS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE CASHEWS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 150 MG | 500 MG |