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Krause Gentle, ROASTED & SALTED JUMBO SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 10.2 MG | 57% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Jumbo roasted and salted sunflower seeds from Kum and Go, made with just sunflower seeds and salt. Per 30g serving: 317 calories, 25g fat, 10g protein, 10g carbs, and 3.3g fiber. Sunflower seeds are a good source of vitamin E and magnesium. Often cracked open from the shell as a slow-eating snack during baseball games or road trips.
Ingredients
SUNFLOWER SEEDS AND SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED JUMBO SUNFLOWER SEEDS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, ROASTED & SALTED JUMBO SUNFLOWER SEEDS gets 13% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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