ROASTED & SALTED JUMBO SUNFLOWER SEEDS vs RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 4
vs
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 317 cal | 679 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 25 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 10.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 861 MG | |
| Sodium, Na | 217 MG | 321 MG |