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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 861mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 861 MG 18%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN 364 9.1g 69.7g 4.6g SESAME MIX 562 15.6g 40.6g 37.5g PREMIUM ROASTED UNSALTED CASHEWS 567 16.7g 30g 46.7g DRY ROASTED PEANUTS 571 25g 17.9g 46.4g TRAIL MIX 464 14.3g 53.6g 28.6g NUTTY NATURALS, ROASTED CASHEWS, SEA SALT 571 17.9g 32.1g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Dietary Information

RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

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