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Frito-Lay, RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 861mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 861 MG 18%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hawaiian Host, MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g Costco Companies, WALNUTS 679 14.3g 14.3g 64.3g Snak-King, CHILE LEMON PEANUTS 567 23.3g 20g 50g Island Snacks, PUMPKIN SEEDS 607 35.7g 7.1g 50g Harry and David, MIXED NUT 600 20g 20g 56.7g Unified Grocers, DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

Frito-Lay Ranch Flavored Extra Long Sunflower Seeds are large sunflower seeds seasoned with buttermilk, cheddar cheese, and ranch-style spices. Each 28g serving provides 679 calories, 21.43g of protein, 57.14g of fat, and 10.7g of dietary fiber. A high-fat, high-protein, fiber-rich snack for those who enjoy savory seeds as a satisfying between-meal option.

Ingredients

SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Dietary Information

RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH

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