RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 6
vs
JORDAN ALMONDS: 4
(1 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 57.1 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 861 MG | 0 MG | |
| Sodium, Na | 321 MG | 12 MG |