RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs DELUXE ROASTED WITH CASHEWS
Nutrition comparison per 100 g serving
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DELUXE ROASTED WITH CASHEWS wins in 8 out of 14 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 5
vs
DELUXE ROASTED WITH CASHEWS: 8
(1 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | DELUXE ROASTED WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | DELUXE ROASTED WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 861 MG | 643 MG | |
| Sodium, Na | 321 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |