RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 57.1 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 861 MG | 107 MG | |
| Sodium, Na | 321 MG | 446 MG |