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GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
429 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 1,429 MG 62%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKED ALMONDS 567 20g 20g 50g CHOCOLATE ALMONDS 550 10g 50g 37.5g YOGURT NUT MIX 417 10g 60g 20g CHECKERBOARD YOGURT FLAVORED COVERED PEANUTS, RAISINS, MILK CHOCOLATE COVERED PEANUTS SWEET TRAIL MIX, CHECKERBOARD 471 8.8g 55.9g 26.5g BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND 538 19.2g 30.8g 38.5g PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS 474 12.3g 49.1g 28.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN

GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, BUTTERMILK, AMMONIUM BICARBONATE (LEAVENING), SUGAR, GARLIC POWDER, YEAST, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, MALT EXTRACT, NATURAL FLAVORS, SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, SPICES (INCLUDING PARSLEY), SUNFLOWER OIL, AND GUM ACACIA.

Dietary Information

Notable micronutrients in GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN include Sodium, Na (62% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN

See how GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN compares to other foods in terms of nutrition:

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