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Frito-Lay, GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN
Rold Gold Garlic Parmesan Thin Crisps Pretzels from Frito-Lay Company are flat, crispy pretzel crisps seasoned with Parmesan, cheddar, garlic, and buttermilk for a savory Italian-inspired flavor. Each 28g serving delivers 429 calories, 7.14g of fat, 78.57g of carbs, and 3.6g of fiber with 7.14g of protein. The low-fat pretzel base makes these significantly leaner than most flavored chip snacks while still delivering bold, cheese-forward flavor.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, BUTTERMILK, AMMONIUM BICARBONATE (LEAVENING), SUGAR, GARLIC POWDER, YEAST, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, MALT EXTRACT, NATURAL FLAVORS, SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, SPICES (INCLUDING PARSLEY), SUNFLOWER OIL, AND GUM ACACIA.
Dietary Information
Notable micronutrients in GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN include Sodium, Na (62% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GARLIC PARMESAN THIN CRISPS PRETZELS, GARLIC PARMESAN gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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