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World Foods Products, SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,257 MG | 55% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS
Sun Valley's Salt & Pepper Sunflower Seeds are roasted sunflower seeds seasoned with salt, vegetable oil, maltodextrin, and spice. Per 100g they deliver 639 calories, 50g fat, 17.86g protein, 10.71g carbohydrates, and 7.1g fiber. The 28g serving is one ounce. Sunflower seeds are a naturally high-fat, high-protein seed snack with a significant amount of fiber. The simple salt and pepper seasoning keeps the flavor straightforward. They suit snacking in-shell or out-of-shell as a topping for salads.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, SUNFLOWER), MALTODEXTRIN, SPICE.
Dietary Information
SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS include Sodium, Na (55% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 639 calories per 100 grams, SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS gets 11% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Foods Products, SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS
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