Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Torn & Glasser, ROASTED & SALTED GREEN PEAS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
433 Calories
23.3g Protein
60g Carbs
11.7g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 60g 22%
Dietary Fiber 26.7g 95%
Total Sugars 23.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 25%
Carbs 60g 63%
Fat 11.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ahold, GIANT, DRY ROASTED MACADAMIA NUTS 714 7.1g 14.3g 75g Ahold, GIANT, DRY ROASTED SUNFLOWER KERNELS 552 17.2g 24.1g 48.3g AHOLD, WHOLE CASHEWS 536 14.3g 39.3g 39.3g AHOLD, PEANUTS DRY ROASTED 571 25g 21.4g 50g Ahold, DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g Snack World, FROM NATURE TO YOU, OMEGA TRAIL MIX 533 13.3g 36.7g 40g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED GREEN PEAS, ROASTED & SALTED

Roasted and Salted Green Peas from Torn and Glasser Inc. are a crunchy legume snack made from just green peas, palm oil, and salt, delivering 433 calories and 23.33g of protein per 30g serving. An exceptional 26.7g of fiber per serving makes this one of the highest-fiber snack options available.

Ingredients

GREEN PEAS, PALM OIL, SALT.

Dietary Information

ROASTED & SALTED GREEN PEAS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED GREEN PEAS, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED & SALTED GREEN PEAS, ROASTED & SALTED gets 22% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, ROASTED & SALTED GREEN PEAS, ROASTED & SALTED

See how Torn & Glasser, ROASTED & SALTED GREEN PEAS, ROASTED & SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED GREEN PEAS, ROASTED & SALTED
Hi! Ask me anything about ROASTED & SALTED GREEN PEAS, ROASTED & SALTED, nutrition, recipes, health benefits, or meal ideas.