GRAZE — EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
About EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS
Graze Edamame Beans, Spicy Chickpeas, and Black Pepper Cashews is a three-component savory snack mix. Per 100 g it provides 472 calories, 27.78 g protein, 27.78 g carbohydrates, 25 g fat, and 16.7 g fiber. Salted edamame contributes soy protein and fiber; spicy chickpeas roasted with chili powder and canola oil add crunch and heat; black pepper-seasoned cashew nuts provide healthy fats and a subtle spice. The combination delivers high protein and fiber relative to most snack products. Contains soy and tree nuts (cashews). A higher-protein, higher-fiber alternative to conventional chip or pretzel snacks.
Ingredients
EDAMAME BEANS (EDAMAME BEANS, SALT), SPICY CHICKPEAS (CHICKPEAS, CANOLA OIL, CHILI POWDER, SALT, RICE FLOUR), BLACK PEPPER CASHEWS (ROASTED CASHEW NUTS, BLACK PEPPER SEASONING [SEA SALT, BLACK PEPPER, RICE FLOUR, MALTODEXTRIN, SUGAR, LEMON JUICE POWDER, NATURAL FLAVORING], TAPIOCA STARCH)
Dietary Information
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 472 calories per 100 grams, EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS gets 24% of its calories from protein, 24% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRAZE — EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS
See how GRAZE — EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS compares to other foods in terms of nutrition:
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- GRAZE — EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs Target — ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS, ALMOND CINNAMON APPLE
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