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EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks GRAZE Branded
472 Calories
27.8g Protein
27.8g Carbs
25g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 27.8g 10%
Dietary Fiber 16.7g 60%
Total Sugars 5.6g
Protein 27.8g 56%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.8g 34%
Carbs 27.8g 34%
Fat 25g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCO-NUTS WITH CASHEWS, COCONUT MACAROON FLAVORED ALMONDS, ALMONDS, SEMI-SWEET CHOCOLATE CHUNKS & DRIED COCONUT TRAIL MIX, COCO-NUTS 571 10.7g 42.9g 39.3g BOURBON PECANS 714 10.7g 25g 64.3g ROASTED CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 567 16.7g 30g 43.3g ORGANIC DRY ROASTED AND UNSALTED ALMONDS 667 23.3g 13.3g 56.7g HALVES PECANS 679 10.7g 14.3g 71.4g WHITE CHOCOLATE PRETZEL CARAMEL HONEY ROASTED PEANUTS WITH PRETZELS, CARAMEL, AND WHITE CHOCOLATE CHIPS PEANUT SPREAD, WHITE CHOCOLATE PRETZEL CARAMEL 576 15.2g 36.4g 45.5g

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS

EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS is a high-calorie food with 472 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.8g of protein, 27.8g of carbohydrates, and 25g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

EDAMAME BEANS (EDAMAME BEANS, SALT), SPICY CHICKPEAS (CHICKPEAS, CANOLA OIL, CHILI POWDER, SALT, RICE FLOUR), BLACK PEPPER CASHEWS (ROASTED CASHEW NUTS, BLACK PEPPER SEASONING [SEA SALT, BLACK PEPPER, RICE FLOUR, MALTODEXTRIN, SUGAR, LEMON JUICE POWDER, NATURAL FLAVORING], TAPIOCA STARCH)

Dietary Information

EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 472 calories per 100 grams, EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS gets 24% of its calories from protein, 24% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS

See how EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS compares to other foods in terms of nutrition:

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