EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs SUPER FUZION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 6
vs
SUPER FUZION: 6
(2 ties)
Overview
| Nutrient | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SUPER FUZION | Winner |
|---|---|---|---|
| Calories | 472 cal | 556 cal | |
| Protein | 27.8 g | 16.7 g | |
| Carbs | 27.8 g | 33.3 g | |
| Fat | 25 g | 44.4 g | |
| Fiber | 16.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SUPER FUZION | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SUPER FUZION | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 222 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Selenium, Se | 0 UG | 117 UG | |
| Sodium, Na | 500 MG | 28 MG |