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Know what is on your plate.

LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Lupa's Kitchen Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

529 Calories
11.8g Protein
35.3g Carbs
38.2g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 14%
Carbs 35.3g 41%
Fat 38.2g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 35.3g 13%
Dietary Fiber 5.9g 21%
Total Sugars 23.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX

Lupa Kitchen tropical paradise sprouted trail mix provides 529 calories per 34g serving with 11.76g of protein and 5.9g of fiber from cashews, pumpkin seeds, Brazil nuts, pecans, and maple cinnamon walnuts. At 38.24g of fat per serving, it is a calorie-dense whole-food snack rich in plant-based nutrients.

Ingredients

CURRANTS*, CASHEWS*, PUMPKIN SEEDS*, PECANS*, BRAZIL NUTS*, DEHYDRATED MANGO SLICES*, MAPLE CINNAMON WALNUTS (WALNUTS*, GRADE A 100% PURE MAPLE SYRUP*, SAIGON CINNAMON*), WALNUTS*, GOJI BERRIES*

Dietary Information

LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX gets 9% of its calories from protein, 27% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX

See how LUPA'S KITCHEN, TROPICAL PARADISE SPROUTED TRAIL MIX compares to other foods in terms of nutrition:

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