LUPA'S KITCHEN vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 10 nutrient categories
LUPA'S KITCHEN: 3
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | LUPA'S KITCHEN | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 35.3 g | 28.6 g | |
| Fat | 38.2 g | 46.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPA'S KITCHEN | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUPA'S KITCHEN | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Sodium, Na | 29 MG | 500 MG |