EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs SIMPLY DARA
Nutrition comparison per 100 g serving
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EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS wins in 5 out of 11 nutrient categories
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 5
vs
SIMPLY DARA: 4
(2 ties)
Overview
| Nutrient | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SIMPLY DARA | Winner |
|---|---|---|---|
| Calories | 472 cal | 412 cal | |
| Protein | 27.8 g | 11.8 g | |
| Carbs | 27.8 g | 47.1 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 16.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SIMPLY DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | SIMPLY DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 500 MG | 0 MG |