EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS vs LUPA'S KITCHEN
Nutrition comparison per 100 g serving
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EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS wins in 6 out of 10 nutrient categories
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 6
vs
LUPA'S KITCHEN: 2
(2 ties)
Overview
| Nutrient | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 472 cal | 600 cal | |
| Protein | 27.8 g | 13.3 g | |
| Carbs | 27.8 g | 23.3 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | LUPA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 33 MG |