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ELAN, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks ELAN Branded
400 Calories
15g Protein
12.5g Carbs
65g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 65g 83%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12.5g 5%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 2.5mg 14%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 12.5g 14%
Fat 65g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 158 MG 38%
Potassium, K 450 MG 10%
Sodium, Na 2 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, WHOLE CASHEWS 633 16.7g 30g 46.7g Walgreens, MIXED NUTS 607 21.4g 17.9g 53.6g Walgreens, MIXED NUTS 607 21.4g 17.9g 53.6g Walgreens, DELUXE ROASTED MIXED NUTS 643 17.9g 21.4g 57.1g Walgreens, ROASTED SUNFLOWER KERNELS 633 20g 23.3g 50g CVS Pharmacy, FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (38% DV).

About WALNUTS

Whole organic walnut halves and pieces from Elan with a single-ingredient formula of organic walnuts, packaged with a may-contain advisory for other tree nuts. Per 100 g they supply 400 calories, 15 g protein, 12.5 g carbohydrates, 65 g fat, and 7.5 g fiber. Walnuts are one of the richest plant sources of alpha-linolenic acid, a plant-based omega-3 fatty acid, and also provide manganese, copper, and magnesium. Naturally gluten-free, dairy-free, and vegan. Not appropriate for tree nut allergy sufferers. Suitable as a snack, salad topper, or baking ingredient; best stored refrigerated to slow oxidation of the polyunsaturated fats.

Ingredients

ORGANIC WALNUTS MAY CONTAIN OTHER TREE NUTS.

Dietary Information

WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUTS include Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WALNUTS gets 15% of its calories from protein, 13% from carbohydrates, and 146% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ELAN, WALNUTS

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