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ELAN, WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 158 MG | 38% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
About WALNUTS
Whole organic walnut halves and pieces from Elan with a single-ingredient formula of organic walnuts, packaged with a may-contain advisory for other tree nuts. Per 100 g they supply 400 calories, 15 g protein, 12.5 g carbohydrates, 65 g fat, and 7.5 g fiber. Walnuts are one of the richest plant sources of alpha-linolenic acid, a plant-based omega-3 fatty acid, and also provide manganese, copper, and magnesium. Naturally gluten-free, dairy-free, and vegan. Not appropriate for tree nut allergy sufferers. Suitable as a snack, salad topper, or baking ingredient; best stored refrigerated to slow oxidation of the polyunsaturated fats.
Ingredients
ORGANIC WALNUTS MAY CONTAIN OTHER TREE NUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS include Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WALNUTS gets 15% of its calories from protein, 13% from carbohydrates, and 146% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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