WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 158 MG | 38% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
About WALNUTS
WALNUTS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 12.5g of carbohydrates, and 65g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC WALNUTS MAY CONTAIN OTHER TREE NUTS.
Dietary Information
WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUTS include Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WALNUTS gets 15% of its calories from protein, 13% from carbohydrates, and 146% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUTS
See how WALNUTS compares to other foods in terms of nutrition:
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- WALNUTS vs ORGANIC PECANS
- WALNUTS vs HONEY ROASTED CASHEWS
- WALNUTS vs ORGANIC ROASTED & SALTED ALMONDS
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