WALNUTS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 12 nutrient categories
WALNUTS: 7
vs
CHOCOLATE PRETZELS: 3
(2 ties)
Overview
| Nutrient | WALNUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 12.5 g | 67.5 g | |
| Fat | 65 g | 17.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 158 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 2 MG | 575 MG |