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Bruno's Super, ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bruno's Supermarkets, Inc. Branded
600 Calories
20g Protein
16.7g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 18%
Fat 56.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CIBO VITA, CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED ALMONDS 524 9.5g 47.6g 40.5g TERRAFINA, NATURAL RAW BRAZIL NUTS 618 11.8g 8.8g 61.8g TERRAFINA, HEART HEALTHY MIX 618 17.9g 17.9g 57.1g THE LITTLE KERNEL, MINI POPCORN 536 3.6g 64.3g 28.6g KETTLE CORN POPCORN, OLIVE OIL, SEA SALT, OLIVE OIL, SEA SALT 429 7.1g 71.4g 16.1g Bedew, LA DONA, JAPANESE PEANUT W/CHILI 500 16.7g 60g 23.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED ALMONDS

Southern Home Roasted Almonds are made with three ingredients: almonds, peanut oil, and salt. Per 30g serving: 600 calories, 20g protein, 16.67g carbs, 56.67g fat, and 10g fiber. The high fiber and protein content make almonds one of the most nutritionally dense tree nuts. A satisfying snack in small portions, especially for those following low-carb or Mediterranean-style diets.

Ingredients

ALMONDS, PEANUT OIL, SALT.

Dietary Information

ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super, ROASTED ALMONDS

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