BELMONT PEANUTS, GOURMET CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BELMONT PEANUTS, GOURMET CASHEWS
Belmont Peanuts Gourmet Cashews are roasted cashews with canola oil and salt. Per 100g: 643 calories, 50g fat, 32.1g carbs, 17.9g protein, 7.1g fiber. Cashews are among the lower-fat tree nuts and have a naturally creamy texture. This straightforward three-ingredient product works as a snack on its own or added to trail mixes and stir-fries.
Ingredients
CASHEWS, CANOLA OIL & SALT.
Dietary Information
BELMONT PEANUTS, GOURMET CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BELMONT PEANUTS, GOURMET CASHEWS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, BELMONT PEANUTS, GOURMET CASHEWS gets 11% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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