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Know what is on your plate.

John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

556 Calories
22.2g Protein
27.8g Carbs
44.4g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 24%
Carbs 27.8g 29%
Fat 44.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 34%
Total Carbohydrate 27.8g 10%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Sodium, Na 778 MG 34%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (34% DV).

About ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS

Two ingredients: pistachios and sea salt. Orchard Valley Harvest dry-roasts theirs, skipping any added oil, which keeps the fat profile cleaner than oil-roasted nuts. Pistachios naturally come with a higher protein count and more fiber than most nuts, along with a relatively balanced fat composition. The lightly salty finish is enough for snacking without being overwhelming. A genuinely straightforward option in the nut aisle.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS gets 16% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS

See how John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS compares to other foods in terms of nutrition:

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