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ORGANIC PUMPKIN SEEDS, FIERY HARISSA

Popcorn, Peanuts, Seeds & Related Snacks CB'S SEEDS Branded
536 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.3mg 24%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 1,036 MG 22%
Sodium, Na 1,500 MG 65%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REAL BUTTER MICROWAVE POPCORN BAGS 486 8.6g 57.1g 28.6g HONEY CHIPOTLE ROASTED ALMONDS 581 16.1g 29.0g 45.2g ROASTED SALTED ALMONDS 607 21.4g 17.9g 57.1g SPICY CAJUN PISTACHIO KERNELS 571 17.9g 28.6g 46.4g DELICIOUS GOURMET POPCORN 500 7.1g 53.6g 28.6g GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS SLICED APPLES, CHEESE & TRAIL MIX 189 5.4g 21.6g 9.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (22% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About ORGANIC PUMPKIN SEEDS, FIERY HARISSA

ORGANIC PUMPKIN SEEDS, FIERY HARISSA is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC SPICES, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC GARLIC, ORGANIC PALM SUGAR, SEA SALT.

Dietary Information

ORGANIC PUMPKIN SEEDS, FIERY HARISSA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN SEEDS, FIERY HARISSA include Sodium, Na (65% DV) , Iron, Fe (24% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ORGANIC PUMPKIN SEEDS, FIERY HARISSA gets 13% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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