ORGANIC PUMPKIN SEEDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 9 out of 17 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
COCKTAIL PEANUTS: 9
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,036 MG | 714 MG | |
| Sodium, Na | 1,500 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |