ROASTED & SALTED GREEN PEAS vs EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED GREEN PEAS: 4
vs
EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED GREEN PEAS | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 472 cal | |
| Protein | 23.3 g | 27.8 g | |
| Carbs | 60 g | 27.8 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 26.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED GREEN PEAS | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED GREEN PEAS | EDAMAME BEANS; SPICY CHICKPEAS & BLACK PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 250 MG | 500 MG |