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Tipiak — ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL

Entrees, Sides & Small Meals Tipiak Branded
327 Calories
11.5g Protein
63.5g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 63.5g 23%
Dietary Fiber 7.7g 28%
Total Sugars 1.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 9.6mg 53%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 15%
Carbs 63.5g 80%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 9.6 MG 53%
Potassium, K 365 MG 8%
Sodium, Na 846 MG 37%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CTF — MALTOSE 400 10g 90g 0g FRESH & EASY — ORGANIC POLENTA 70 2g 15g 0g FRESH & EASY — SEVEN GRAIN RICE WITH GARLIC & RED PEPPER 171 4.6g 31.6g 3.0g BIG Y — LOUISIANA STYLE RICE 159 3.5g 31.2g 2.1g WORLD KITCHEN TO GO — LONG GRAIN WHITE RICE 119 2.3g 26.6g 0g TASTE OF RICE — LEMON RICE 192 4g 22.4g 8.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL

ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 63.5g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ORGANIC COUSCOUS (DURUM WHEAT SEMOLINA*), ORGANIC WHOLE WHEAT COUSCOUS (WHOLE DURUM WHEAT SEMOLINA*), ORGANIC GARLIC (GARLIC*, ROASTED GARLIC*), SALT, ORGANIC FRENCH GREEN LENTILS, ORGANIC OLIVE OIL, ORGANIC RED QUINOA, ORGANIC ONION (ONION*, ROASTED ONION*), YEAST, ORGANIC PARSLEY, ORGANIC HERBES DE PROVENCE (ROSEMARY*, THYME*, SAVORY*, BASIL*, MARJORAM*), ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC, *ORGANIC

Dietary Information

ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL include Iron, Fe (53% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL gets 14% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tipiak — ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL

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