ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS: 5
vs
LOUISIANA STYLE RICE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 327 cal | 159 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 63.5 g | 31.2 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 9.6 MG | 2.1 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 846 MG | 247 MG |