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Caribbean Gourmet — ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
176 Calories
7.8g Protein
18.6g Carbs
8.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 451mg 20%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.0mg 5%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 22%
Carbs 18.6g 53%
Fat 8.8g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 98 MG 2%
Sodium, Na 451 MG 20%

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Publix Super — PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED 129 17.7g 6.5g 3.5g High Liner Foods (USA) Incorporated — BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS, BUFFALO SPICED 143 9.2g 18.5g 3.8g Royal Wine — CRUNCHY FISH STICKS, CRUNCHY 250 11.4g 25g 12.5g Kroger — BEER BATTERED SHRIMP, BEER 205 9.8g 16.1g 10.7g Morey's Seafood — LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS, LEMON HERB WILD SALMON 183 17.6g 4.2g 11.3g H & N — BONELESS & SKINLESS SWAI FILLETS 54 12.5g 0g 0.5g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB

High Liner roasted garlic and herb breaded pollock fillets contain 176 calories per 102g serving with 8g protein, 19g carbs, and 9g fat. Made from whole pollock fillets in a wheat and corn crumb coating seasoned with roasted garlic, herbs, and paprika—a flavorful light frozen fish option.

Ingredients

INGREDIENTS: POLLOCK FILLETS, WATER, TOASTED WHEAT CRUMBS, VEGETABLE OIL (CANOLA, SUNFLOWER), FLOUR (WHEAT, CORN), MODIFIED CORN STARCH, SUGAR, SEASONINGS (ROASTED GARLIC, ONION, HERBS, SPICES), SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.

Dietary Information

Notable micronutrients in ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB gets 18% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet — ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB

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