ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS vs PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS wins in 5 out of 10 nutrient categories
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 4
vs
PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 129 cal | |
| Protein | 7.8 g | 17.7 g | |
| Carbs | 18.6 g | 6.5 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 98 MG | 288 MG | |
| Sodium, Na | 451 MG | 400 MG |