ROASTED AREPA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED AREPA
ROASTED AREPA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
PRE-COOKED WHITE CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, THIAMIN AND FOLIC ACID), WHITE CORN GRITS (WHITE CORN), CORN OIL, RAW CANE SUGAR, KOSHER SALT, WATER.
Dietary Information
ROASTED AREPA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AREPA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROASTED AREPA gets 8% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED AREPA
See how ROASTED AREPA compares to other foods in terms of nutrition:
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