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Gotta' Love Garlic — MONSE'S TASTE OF EL SALVADOR, ZUCCHINI & SWEET CORN PAPUSAS

Mexican Dinner Mixes Gotta' Love Garlic Branded
192 Calories
11.0g Protein
18.7g Carbs
8.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 231mg 10%
Total Carbohydrate 18.7g 7%
Dietary Fiber 1.6g 6%
Total Sugars 1.1g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 29%
Carbs 18.7g 49%
Fat 8.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG 21%
Iron, Fe 2.0 MG 11%
Sodium, Na 231 MG 10%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Morgan Wholesale Building Material — SPROUTED WHOLE GRAIN TORTILLAS 279 11.6g 46.5g 5.8g Morgan Wholesale Building Material — SPROUTED CORN TORTILLAS 286 10.7g 46.4g 7.1g Quaker Oats — WHITE FLOUR TORTILLA MIX, WHITE FLOUR 390 9.8g 65.9g 12.2g Wegmans Food — TORTILLAS GORDITA STYLE, SPINACH, GARLIC & PESTO 257 7.1g 48.6g 5.7g Wegmans Food — WHOLE WHEAT MULTI-GRAIN TORTILLAS WITH FLAX 250 9.2g 43.4g 5.3g Wegmans Food — BURRITO TORTILLAS EXTRA LARGE GORDITA STYLE 260 8g 48g 5g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Calcium, Ca (21% DV).

About MONSE'S TASTE OF EL SALVADOR, ZUCCHINI & SWEET CORN PAPUSAS

Monse's Taste of El Salvador Zucchini and Sweet Corn Papusas bring traditional Salvadoran stuffed corn cakes to a wider audience. The masa is made from organic corn, and the filling combines mozzarella cheese with organic zucchini, organic sweet corn, chile poblano, olive oil, and onion. Each 182-gram serving contains 192 calories, 11 grams of protein, 18.7 grams of carbohydrates, and 8.2 grams of fat with 1.6 grams of fiber. Sea salt seasons the filling simply. The product is made by Gotta Love Garlic and fits within the Mexican dinner mixes category. Papusas are traditionally eaten with curtido and tomato sauce.

Ingredients

ORGANIC CORN MASA, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC ZUCCHINI, ORGANIC SWEET CORN, CHILE POBLANO, OLIVE OIL, ONION, SEA SALT.

Dietary Information

Notable micronutrients in MONSE'S TASTE OF EL SALVADOR, ZUCCHINI & SWEET CORN PAPUSAS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, MONSE'S TASTE OF EL SALVADOR, ZUCCHINI & SWEET CORN PAPUSAS gets 23% of its calories from protein, 39% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gotta' Love Garlic — MONSE'S TASTE OF EL SALVADOR, ZUCCHINI & SWEET CORN PAPUSAS

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